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Foot And Ankle Conditioning Program - Orthoinfo.aaos.org
Warm up: Before doing the following exercises, warm up with 5 to 10 minutes of low impact activity, like walking or riding a stationary bicycle. Stretch: • Raise the heel of your affected foot as high as you can, then lower. • Repeat 10 times. Repetitions 2 sets of 10 ... Read Full Source

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Curling - Wikipedia
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Savate - Wikipedia
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